Leading a depressed life is very big difficult, that we cant overcome the stress being in depression. Sickness of mind pulls us to the way of disagreeing life.
We can't choose the right path in this way of life and we will be developing a delusion that some one is going to hurt us in a very wrong way.
In seviour depression you feel the sink connection between the body and mind and you loose the controls over it. Only because of this people loose appetite, becoming heavy, hair fall and finally biological clock fails working. All this is due to loss of controle of the mind on body.
Brain releases chemicals that slows down it's function when in depression.this intern changes keeps the brain further workless. Though this is a draw back there is one good thing with it, because of this thoughts are obstructed and further prolongation of mood offset is prevented thus this is a defence mechanism.
To keep away from depression stress management helps you a lot. Stress can be managed many ways
YOGA:
YOGA is the top order stress manager because YOGA helps to interact between body and brain. Yoga inclueds physical exercises and pranayamas
Physical exercisers: YOGA includes many types of stretching exercises and relaxation exersises ; postural exersises that stimulates the brain and releases tension in the body.
Pranayamas:
Pranayamas are the different sets of breathing exercises, these exercises improves lung perfusion thus helping the body to improve its oxygen saturation levels. This not only helps the brain to function well but also helps in detoxification of the body by improving oxygenation.
There is a saying that by learning sudarshana kriya one can attain a state where body required no oral feeding, body's necessary energy is fulfilled by taking prana (life) vayavu (air). Ie oxygen alone.
No comments:
Post a Comment